ABOUT BALANCED MIND STUDIO
Committed to you
Balanced Mind Studio is dedicated to providing a safe and supportive environment for all to explore their emotions, thoughts, and behaviors. I am especially interested in helping people build healthy relationships and help others learn how to navigate through unhealthy or high risk relationships. I offer personalized therapy sessions that focus on each individual's unique needs and goals, helping them navigate life's challenges and achieve emotional well-being.
Psychotherapy
Healthy Relationships
I work with individuals to have overall healthy communication in personal and professional relationships. I provide coaching to couples who want to improve communication and decrease arguments and aggressive behaviors.
Work Life Balance
I offer personalized care that caters to your unique goals and challenges.
I provide guidance and support to those experiencing psychological, physical, and/or sexual abuse. We will develop ways you can stay safe. You are not alone.
Self-Efficacy
I offer a safe space and focus our attention on all the difficult things you can do. You can boost your confidence and cultivate a positive mindset.
Anxiety Management
I assist individuals struggling with anxiety, providing tools and techniques to manage their symptoms and find the calm in their lives. I will work with you to develop skills to decrease feelings of worry and hopelessness and increase contentment.
Chronic Illness
My services are focused on supporting the mental well-being of those with chronic diseases, including helping them cope with the challenges of living with a long-term illness.
Depression Relief
I use evidence-based approaches to improve feelings like sadness, worthlessness, guilt and decrease sleep disturbances and irritability.
Caregiver Support
I offer a range of therapeutic interventions to help caregivers manage stress, anxiety, and other mental health challenges related to their caregiving role.
Trauma Recovery
My services focuses on empowering trauma survivors to improve their communication skills. I offer techniques to enhance verbal and nonverbal communication, as well as strategies to improve listening and comprehension.
“Talking with Andrea helped me develop and implement coping skills I did not previously have. I went from reacting with big emotions, to calmly thinking and responding to situations that cause me emotional distress. I am able to deal with things that cause me anxiety with a clearer head, even when the situation seems overwhelming. Andrea is incredibly easy to talk to, open, and kind.”
-Olivia